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Our Minds Require Exercise, Too

Most individuals detect changes in their thoughts and memories as they get older. Neurologists remind us that although a particular percentage of older adults get Alzheimer's or another kind of dementia, most memory changes are age-related and routine. Remaining physically active helps every organ in our bodies—including our brain. But did you realize that we also need to provide our brains with an excellent mental workout? It was once believed that genes were th...

Five Tips to Support Caregivers in Creating Time for Exercise

This year, the burden was particularly hefty for family caregivers. Family caregivers scramble to keep these seniors safe and connected whether they reside with them, independently in their own residence or in a senior living neighborhood. Many have had less support this year and have been alone as other family members were quarantined and could not visit. Even before the pandemic, family caregivers frequently neglected their medical care and healthy lifestyle suggestions—and this year ...

Tips for Chasing Your Dreams at Any Age

As a kid, you probably dreamt about what your life would look like as you grew up. Maybe your vision centered around your job, where you'd live, or what your household might look like. As you evolved into an adult, whether that fantasy came to realization or not, your vision may have transformed. You might have dreamt about a profession change, learning a new hobby, reaching financial freedom, or appreciating your retirement. Unfortunately, sometimes our ambitions get set to the side beca...

Tips for Managing Work and Caregiving

Being a caretaker for a relative or friend is a privately enriching experience, but managing the care of another person is also challenging—particularly if you have a job outside your home. Our experts on home health care in Philadelphia, PA, offer these recommendations for better managing the numerous roles of commitment as caregiver and employee. Speak with Your Employer Many businesses now have service programs to help employees with caregiving responsibilities....

How Seniors Can Advocate for Their Own Healthcare

Seniors require more medical care and attention as they begin to suffer from the affects of aging. Aging can cause limited mobility and debilitating illnesses that can be treated with medical intervention. When you are constantly going to doctors’ appointments or frequently visiting the hospital, you will want to stay updated on your medical care so you can advocate for yourself. These are a few ways that you can advocate for your own medical care. Verify Any Documents ...

Home Accessibility Modifications Your Senior Might Need

Your aging relatives may suffer from the affects of aging, such as decreased mobility or lack of coordination. When they start to develop these signs, you want to make accommodations so they can stay safe in their home. Our professionals in home health care in Philadelphia, PA understand these challenges and offer our expertise to help you and your family overcome these obstacles. It often starts with creating a safe place with proper preventative measures in place. These are a few accessibil...

Five Tips to Help Seniors Prepare for Downsizing Their Home

Downsizing is a good idea for many aging seniors. As their lives change, so do their needs. When aging, they will want to live in homes with less rooms to clean, less stairs to climb, and less clutter to walk around. As a company that offers home health care in Philadelphia, PA, we have seen the benefits of downsizing for many seniors, especially those with mobility challenges. However, preparing to downsize can be a difficult, emotional process. These are a few tips to help you prepare your ...

How to Stay Healthy in Retirement

Congratulations, you’ve retired! Retirement is an exciting new chapter that opens up time and opportunity for new hobbies and activities. When you finally leave your job, you will be able to fill your time with whatever activities you have been looking forward to for years. Despite all the fun you will have, you also want to prioritize your health during these aging years. As professionals that offer home health care in Philadelphia, PA, we work with many senior citizens to promote heal...

Ways Home Health Care Provides Summer Relief for Seniors

The summer months are ideal for backyard barbecues, trips to the shore, vacations, and other outdoor fun with family, colleagues, and friends. However, if you are caring for an older adult, you may sometimes feel like your summertime plans need to be put on the back burner. You don't have to sacrifice your fun in the sun to care for your loved one. When to Hire Summertime Home Care for Seniors Our experts on home health care in Philadelphia, PA, provide in-home careg...

Exercises Seniors Can Participate in From Their Bed

One of the best ways elders can enhance their health and well-being is via regular exercise at the right intensity. But for seniors who are bedbound, an exercise pattern may seem impossible. However, bed exercises can be convenient. Experts on home health care in Philadelphia, PA, explain that seniors—or others with extreme mobility limitations—can perform these easy exercises from the comfort of a bed. Bed Exercises for Seniors Many bed activities—with...